PERSONAL TRAINING
My personal training approach starts with a movement assessment to understand your strengths and areas for improvement, then I’ll create a program tailored to your goals. Whether you’re looking to get stronger, move better, or improve overall fitness, I’m here to guide you every step of the way. Sessions are flexible, and built for sustainable progress.
We’ll discuss your goals (performance, aesthetics, or overall health).
Your training history and current challenges.
STEP 1: CONSULTATION
This session sets the foundation for your program, tailored to your unique needs. We assess your movement patterns to identify strength imbalances, improve efficiency, and reduce injury risk.
Duration: 45 min session
STEP 2: MOVEMENT
Using the insights from your movement screening, I’ll design a custom program that aligns with your goals—whether performance, aesthetics, or both.
Ensures you feel healthier, stronger, and more confident while achieving results.
STEP 3: CUSTOM PROGRAM
Rob Ali has worked in the fitness industry for over 12 years. Throughout his years working as a personal trainer and strength coach, he has worked with clients of various fitness goals; from the general fitness population to medalists at IPF Worlds and USAPL Nationals.
Rob’s coaching extends to his own experience. His own powerlifting competition record includes 5th Place Medal at USAPL Nationals in the 83kg Open class and 3rd Place at the Arnold Classic Pro American. He has set multiple Junior and Open State Records. He is a Certified Senior National Coach USA Powerlifting.
Rob was a keynote speaker during the founding of the Thai Powerlifting Federation (TPF). While in Bangkok, Rob gave several weeks of competition training seminars to Team Thailand. He was the first TPF National Coach and personally coached the first Thai female 43kg IPF Worlds Bronze Medalist
Rob has made features on several podcasts including the King of The Lifts Podcast
He is currently studying for his license in medical massage therapy at the Pacific College of Oriental Meidcine in New York City. He is currently accepting in-person training clients
ABOUT ROB ALI, LMT, PT
