REVIVAL PRIVATE TRAINING
Personal Training That Moves You Forward
Thoughtful, individualized coaching designed to help you move better, become stronger, and build on what your body is capable of. One-on-one training, couples training, and online coaching available
PRIVATE TRAINING CENTER
IN-PERSON TRAINING
ONLINE COACHING
POWERLIFTING COACHING
Improve Circulation & Reduce Everyday Muscle Tension
A Swedish massage uses light to moderate pressure with long, flowing strokes to improve circulation, reduce muscle tension, and promote relaxation. It is ideal for first-time clients, general muscle soreness, and improving overall well-being without intensive pressure.
Best For
Everyday muscle tension
Stress reduction
Improved circulation
Better sleep
First-time massage clients
Your Therapist: Rob Ali, LMT
MASSAGE SERVICES
Swedish Massage
Deep Tissue
Chronic Muscle Tightness & Movement Restrictions
Deep tissue massage applies slower, more focused pressure to deeper layers of muscle and connective tissue. It is designed to address chronic tension, muscular adhesions, and restricted movement by targeting specific areas of dysfunction rather than the entire body equally.
Best For
Chronic tightness
Limited mobility
Persistent muscle knots
Long-standing muscular discomfort
Sports Massage
Improve Recovery, Performance & Injury Prevention
Sports massage combines targeted soft tissue techniques with movement-based assessment to improve mobility, reduce post-exercise soreness, and prepare muscles for activity. It is appropriate for athletes, active individuals, and anyone whose work or hobbies place repetitive demands on the body.
Best For
Athletic recovery
Performance optimization
Muscle fatigue
Mobility before or after activity
Calm the Nervous System & Promote Full-Body Recovery
Relaxation massage focuses on reducing physical and mental stress by encouraging the body's parasympathetic ("rest and digest") response. Using gentle, rhythmic techniques, the session is designed to decrease muscle guarding, lower stress levels, and promote a deep sense of relaxation and recovery.
Best For
Mental stress
Anxiety
General relaxation
Recovery from a busy lifestyle
90 MINUTE
Full Body Recovery
Ideal for chronic tension and complete recovery
$205
WHAT MASSAGE CAN HELP WITH
Stress & Anxiety
Mobility
Athletic Performance
Chronic Pain
Improved Circulation
MASSAGE SESSIONS
30 MINUTE
Focused Treatment
Great for one problem area
$70
Your Goals. Your Treatment.
Massage at Revival is tailored to what you need from the session. Whether you’re looking to relax, address stubborn muscle tension, recover from training, or work more specifically on areas that are limiting you, your treatment can be adjusted accordingly. Choose from Swedish, Deep Tissue, Sports, or General Relaxation Massage, each offering a different approach based on your goals and preferences.
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We’re a private-pay practice and do not accept insurance at this time.
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Of course! Let us know what feels best for you. Pressure can be adjusted at any point during your massage.
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Whatever makes you comfortable. Treatments using oil or lotion typically involve undressing to your comfort level with proper draping throughout the session. You’re also welcome to remain in athletic clothing if you prefer.
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Massage can often be safely adapted during pregnancy. Just let us know when booking so we can make the session comfortable and appropriate for you. If there are any medical concerns, we may ask you to check with your healthcare provider first.
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It depends on you! Some clients come weekly or biweekly for training, recovery, or ongoing concerns, while others come monthly or simply when they feel they need it.
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There’s not much you need to do. Stay hydrated, avoid a heavy meal right before your appointment, and come ready to tell us what you’d like to get out of your session.
60 MINUTE
*** Most Popular ***
Perfect balance of treatment and relaxation
$135
WHAT TO EXPECT
FREQUENTLY ASKED QUESTIONS
General Relaxation
Start With You - We’ll start with a brief conversation about what brought you in, any areas of concern, and what you’d like from your massage.
Your treatment is tailored to you—from the areas we focus on to the techniques and pressure used. Communication is always welcome throughout your session.
After your massage, we’ll briefly review how the session went and, when helpful, discuss simple recommendations for recovery or future care.
READY TO BEGIN?
Book your first visit today and start your transformation