ONLINE COACHING

WHO IS ONLINE COACHING FOR?

These coaching programs are built for individuals who are serious about improving their physical performance. Whether you're a:

-Powerlifter preparing for your next meet

-Lifelong gym-goer looking to build real, lasting strength

-Athlete training for performance, muscle growth, or overall capability

This service is designed to meet your individual needs through intelligent, goal-driven programming. Programs are custom-built based on:

-Your training history and biomechanics

-Current abilities, limitations, and injuries

-Uploaded videos and notes shared through your personal file with your coach

-Any upcoming events or performance goals

  • 1. Program Only

    $195 for 8 Weeks

    • Custom 8-week training program built for you

    • 1 mid-program email check-in to make adjustments based on your progress

    • Designed for lifters focused on powerlifting, hypertrophy, or general strength development

    • Private file-share system to upload technique videos, ask questions, and access updated programs

    Best for: Self-motivated lifters who want a structured, professionally designed program with light oversight.

  • $295/month (3-month minimum commitment)

    • Initial assessment and full custom program

    • Weekly email check-ins and program updates as needed

    • Technique analysis via video uploads

    • One optional 30-minute video call with Rob per month

    • Private file-share system for communication with your coach

    Best for: Lifters looking for hands-on coaching, technical feedback, and a continually evolving program.

    After the first 3 months, billing continues month-to-month unless paused or canceled.

  • I’m not just a coach—I’m a competitor. With a top-5 finish at USAPL Nationals, years of experience working with high-level lifters, and a background in massage therapy, I approach programming with both the mindset of a technician and the intuition of an athlete.

    This means I can help you:

    • Maximize your unique mechanics

    • Break through strength plateaus

    • Avoid unnecessary setbacks

    • Recover faster and train smarter

1.Fill Out the Coaching Form
Tell us about your goals, training background, and schedule.

2.We’ll Review & Schedule a Call
We’ll determine which service fits you best and get started.

3.Begin Your Custom Program
Train with structure, feedback, and a coach who’s in your corner.